What is the significance of maintaining physical fitness as a lifeguard?

Maintaining physical fitness as a lifeguard is crucial for responding effectively during emergencies. Lifeguards often face high-stress situations that require quick and powerful responses, including performing rescues, administering CPR, and other lifesaving techniques. Physical fitness enhances a lifeguard's strength, endurance, and agility, enabling them to swim swiftly, navigate through challenging conditions, and carry individuals to safety when needed. Additionally, a fit lifeguard is more likely to remain calm and composed in emergencies, which can significantly influence the outcomes of rescue attempts. By being in peak physical condition, lifeguards can react more efficiently and effectively, making it a fundamental component of their role in ensuring the safety of swimmers and beachgoers.